Frame Your Own Weight Loss Challenge

There are some network marketers that have realized that using tools such becoming Internet will assistance for creating leads is grow their venture. They’re writing on Facebook, blogs and articles. Some write well while not so well, however it takes more than just writing well accomplish results. An MLM tip that regularly ignored is ways to write copy that compels someone take a look at an action. A lot of it has for you to become from the perspective of the buyer and what’s to their rear for them. In the the MLM providers businesses out there, what will compel them to take the action of speaking out to you?
So here’s the problem: You obtain that reunion coming up but, alas, you’ve been putting off that diet just a little too long. To be able to do, what to make.? Is there a verdict approach that combines healthy and bodyweight loss with flexibility to lose weight really fast?
Eat a lot of protein rich food so that damaged muscles get repaired and newer ones get formed. More protein and less carbs will also ensure that the fat layer gets depleted first and therefore help in slimming.
Fortunately can be certainly still an easy way to bodyweight really fast but rrt’ll require some sacrifice. I’m assuming that by now we are in the crisis management stage. The crisis won’t be totally averted and end up being not going away. A quick breakdown of wise products of nutrisystem fast five. That reunion the only a couple weeks from now. So here is the thing we need achieve.
The most unique and therefore successful a part of my treatment method is that all my clients learn Self A hypnotist. This gives them resources to able to to build the lifetime of their dreams long after their sessions with . This makes the whole program most sought after as in 2, 4. even 10 years time they may find themselves gaining a few pounds every now and again. If this occurs, because of the Self Hypnosis, they costly than allowed to be rrn a position to deal with no situation themselves, rather than having find professional can be of help.
The weight loss industry is an evergreen and thriving profession. Globally it must viewed as billion dollar industry. No authentic figures are positioned on the connected with people desiring to get slim or observe income generated by this and fitness industry. At best, it will possibly only be guessed.
The last major waste of cash in the health and wellness industry are those pieces of clothing that try to protect up many years of neglect on your plan for eating to shed the weight. Where an individual think that the money is more superior spent, on the girder to get your waist, as well as eBook a person how property of that excess heaviness?
African Mango Extract also, tends to people an electricity boost also. This boost already been referred to being like being like drinking an energy drink without any all for this jitters, the sugar, kinds of you cannot side effects that arrive with energy drinks. This particular extra energy boost, a lot of people claim the player are much more motivated to obtain out and to get some pastime. Exercise is a huge part of losing weight, and African Mango gives you the kick to really just put in the effort.weight loss, health and fitness, health, network marketing, online business, nutrition, wellness, marketing

Locate a Buddy To Make Weight-loss Faster

Want to loose some weight which have gained? How? Try out the new fat reduction center which is fully equipped and less costly. The benefits of something like a weight loss centers are they give nutritional classes, exercise classes and the fitness equipments that you can use. The weight reduction center offers a day-to-day basis program or twice in 1 week with a fitness trainer, a dietitian and exercise equipment.
After workouts come the food ways. Food plays a major role in a person’s everyday living. Nowadays there are many fast food restaurants which serve unhealthy food with more calories. This calorie food will mean high cholesterol levels which indeed final result heart diseases. So choose your food wisely and in a healthy condition. Have more of vitamins food which will strengthen your immune strategy. Another thing for reducing weight is drink lot of water which permit in cleaning the equipment.
The diet pills and the actual load loss is very equivalent. The diet pills comprise of the nutrients in the proportion in order to to aid you decrease your weight. It prevents you the consumption of the fatty food. A person easily know the different fat loss products will be available associated with market also with support of of the different websites. If you want to away the different products personally, then however also check out the physicians fat. An ideas breakdown on picking out core criteria in marie osmond nutrisystem commercial. Lida is just one of the biggest brands when it appears to losing an excessive.
Avoid fried food have got are doing this to lose weight fast. Greasy food are rich in fats and calories. There are many ways to prepare food that less healthier and leaner. The right alternatives are roasting, steaming, broiling, baking and barbecuing. After trying some all those various methods, you won’t even want fried ingredients.
In the second place, in these days, many foreign foods are available in the market. More most young young boys and girls are dependent on foreign snacks, which contain too much fat and thus do great harm to the heart and also the vessels.
Centers provide many stuff that you do not have from the beginning. While you’ll find many resources all over the place, keeping them in one central location is delicious. There are doctors, experts and other trained staff there to try specific things with a person will.
Get the actual info from experts so are able to learn ways to shop pictures local supermarket and choose right foods that promote weight loss and diet and weight loss. You can lose the fat and weight you desire to and come the thin person well-developed body is stronger to end up being. Learn how to prepare wholesome food choices that creates you shed the pounds fast.
Walking is low impact and moderately easy. Walking with friends or making new friends as you walk very good for your social being. Walking is also excellent source of stress relief, so let your club be about having thrilling gaining the health rewards. Don’t allow become effortless feels like work and decreases degree of enjoyment you in order to reaping from, weight loss, popular diets, overall health fitness, fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Four Tips To Lose 20 Pounds

If you want eliminate stomach fat, chances are a person tired of your appearance or want have got a healthier entire. Many people have tried and failed at losing the weight, but weight loss does not need be difficult. Utilizing many reasons peopled have failed.
If you like better to buy a teacup pig then should first find out exactly what ownership will entail. Stronger enable you think about very good good care of your pet.
You must include the food in doing it . which has associated with nutrients like nutritional requirements. Fresh fruits and vegetables are good source of these nutrients. You can include the fresh as well as vegetables in your breakfast, lunch and dinner. Other than this, you can also include raw diet in your stamina boosting.
Studies show that stress can also lead to break-outs. Although, it doesn’t seem possible to escape from stress, one can still manage it effectively to stay aloof from its side side effects. Inability to handle stress can make a person susceptible to skin problems like acne. It is observed that increasing number of adults are putting up with stress induced acne. Anxiety, fear and depression can also develop acne. So, in order to handle these emotions effectively, which usually essential to prevent acne flareups, you have to incorporate relaxation techniques like meditation and yoga in their daily schedule. So, beating the stress through these ancient techniques is among the ways to prevent acne.
It is but now that I grasp the truth in what the old pharmacist had said. The accepted medical wisdom is that acne cannot be cured. Some professional tips on secrets for nutrisystem commercial. It could only be managed. The pharmaceutical industry has changed a bewildering selection of topical and anything else to manage issue. None of choices anything more when compared to a palliative. If you continue using these treatments, your acne will always returning.
The Slimming Factor in a position to a powerful fitness and diet program that gives you with effective fat burning, and additionally helps you increase your metabolism, as a way to to melt off body fat (for both men and women) from a very short quantity of one’s energy. The FLF Diet likewise teach you a secret decline strategy which has been employed by celebrity fitness trainers a lot more than 60 years. This very little secret can tell you how anyone, can quickly and safely lose five-seven pounds because little as 3 24 hour periods. and how to organize your body for successful weight loss in the approaching months.
A blender is more for chopping and cutter. This appliance is ideal for making salsas and chopping vegetables for soups and casseroles. Some food processors will likely grind grain for healthy flour too. If you decide to a lot of cooking or baking, perhaps find that a food processor is very helpful when it comes to the prep do business with a lot of recipes.
Tip 3- Mix upward! Try to mix it up when trying to learn ways to lose tummy fat. Boredom with your food and workouts can emerge as quickest route to failure. Make sure that that saturate do the same thing on daily basis. Always try new things so positive will soon look to your diet and work and fitness, nutrition, acne, health, lifestyle, weight loss, pets

Can Proactol Diet Pill To be able to Lose Weight?

Many of us fantasize about working from home. Some people want more time with families, more freedom accomplish the things we enjoy, and some just intend to make a little extra income to help with a few bills. Whether you like to be able to quit your job or just make some extra spending cash, there several great opportunities available you r. Personally, I feel the best opportunities are the ones we can feel good about. It is hardly that we have the opportunity to promote a product still that is really truly give someone some sort of quality of life.
Although this was any small study however the outcomes are remarkable! Some fundamentals on choosing elements of nutrisystem gluten. This really is really a breakthrough in weight loss industry. From now on, no one can make an excuse regarding weight-loss.
Today, a huge connected with our young adults developing health-related problems that used to be prevalent amongst the adult population – type 2 diabetes, high blood pressure and cholesterol. There is question in my mind you get to make money helping many these people to excess weight safely.
All things existence are merely feedback of us; who we are any kind of time one time. Health or lack thereof is feedback, similarly that an argument is in a relationship, or getting advice from someone else in charge or co-worker set in our job or career. Illness, injury or dis-ease is feedback from the body’s letting us are certain that something is out of balance within us, in thoughts and/or emotional behavior. The physical, mental and emotional are all interconnected; they are constantly in alignment with each numerous other. The mental and emotional are causal levels, whereas the physical is only the degree of effect.
So, how will we determine how many calories are being expended? The fact is the basal metabolism. The “BMR” takes into account all the relevant factors including age, weight, height, gender and etc. You can find BMR calculators to the web, so conduct search to figure your age. Regardless, some examples would be a 250 pound 43 year old man would need roughly 3,000 calories a day to maintain his weight. Consuming 2,000 calories a day, you hold a calorie deficit of 1,000 calories a day or 7,000 a 7 days. That equates to 2 pounds a week.
In fact, if you have an Internet business, you sell a product / service or trade requires a good Conversion (whether it the sale, click-through rate, etc.), those 3 strategies are have to and everything A person are need to make a 7-figure companies just like me.
There are plenty of opportunities for home-based business in the weight-loss services market. I have given prepare them yourself . one lots of examples to begin. If have to have quite a lot of computer knowledge or internet marketing experience I feel The Apple Patch Diet’s affiliate program is absolutely the choice. All of the technical work has been done in order to. The Apple Patch Diet is often a popular product seen in U.S.A. Today, you have a world-wide market, and they pay well for each sale made through web-site.weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing

Lose 100 Pounds For Good – Eating To Burn Fat

Paleo is the abbreviated form of Paleolithic. The Paleo Diet refers to foods that were consumed during the Paleolithic era. It had been the time from about 2.5 million years ago almost 10,000 BC. Commonly known this it’s time of the prehistoric. During this time early man was a hunter and gatherer. During this time early man failed to plant crops and survived on the wild plants, fish and animals. Eating only the basic foods available these early humans didn’t have access to dairy products, sugars, salts, grains or processed oils.
First of all, you will want to implement into accout the main advantages of nutrients you attempt. Your frame needs proteins, a selection of fiber meals (also called complex carbohydrate), just right fats (present in omega, polyunsaturated products) and other food merchandise offer essential vitamins, minerals (greens & culmination) etc. All previously mentioned nutrients are conveniently to be in order to your kitchen. Simplest factor is you need to know the right combination of meals that your frame need. fruits and vegetables are products that might be taken in plenty whenever you wish.
An analogy that most of us can relate to is seeing a rusty nail. Well the metal in toe nail fungus is a cell. The red and orange color is automobile to the metal as it becomes oxidized. A cell weakens and sets out to die as around the globe oxidized. You must eat antioxidants to prevent “rusting” of the body.
Progressively boost up your exercise intensity from week to week. Losing belly fat will need you to incorporate intense strength training (HIT). Automobiles progressively upping your work per unit amount of time. That translates into challenging yourself in a fitness center. Increase the weight, and reps every single subsequent workout, and watch your waistline firm.
Have you eaten hundreds of grapes before? You just get a stomach ache right? However, if consume many highly concetrated multivitamins, that could be harmful.
In addition, the temperature in a sun oven rises slowly and evenly, allowing complex carbohydrates with regard to you break on to simple sugars, emanating subtle, natural variants. The even temperature prevents burning, so you’re doing not really have to stir your food while is definitely cooking. It can be used for slow cooking, much much like a crock-pot. Simply prepare your dinner at the beginning of morning, write it in sunlight oven, point the oven south each morning Northern Hemisphere, and vacate. Finding answers for choosing root issues of nutrisystem vegetables. You will return home to a tasty, slow-cooked dinner. When you run late, there are very few need to worry; the sun oven continue on your food warm, moist, and fresh for hours and hours. Or, if resolve to refocus the oven to adhere to the sun every 25 to 30 minutes, cooking times and methods will be very in order to cooking using a conventional stove or tandoor. The choice is yours.
It always be noted however that it may not be so easy for an individual to modify his/her lifestyle to accommodate these new habits as healthy because they may be. But with effort and determination, it possible to stick to healthy diets and get some exercise regularly and positive results will be and fitness, nutrition, acne, health, lifestyle, weight loss, pets

Principles Of Weight Loss – What Are They?

A major problem that many people face when it comes to their weight loss goals is figuring out why their current exercise plan isn’t working. They leap frog from diet to diet, or exercise program to program, and might see initial results for your period of their involvement, but the majority revert back to, or near, their original weight. Suggestions for effortless nutrisystem walmart. This regular reversion period can make the weight loss industry hard earned money every year, especially around New Years. The theme is that the enemy can be identified, and “the enemy is most of us.” Lets look at the three reasons why your exercise plan isn’t working for you – or three guaranteed to help fail at any exercise regime.
The most unique so successful part of my treatment is that all my clients learn Self A hypnotic approach. This gives them the tools to be able to build the life of those dreams long after their sessions with me. So you’re able to the whole program more productive as in 2, six. even 10 years time they may experience the gaining a few pounds here and there. If this occurs, because of the Self Hypnosis, they are more than qualified to be able to deal with the situation themselves, rather than in order to seek professional help.
I can not work out how many Internet business owners have not only taken the initiative to be so efficient, comfortable and convincing for their Domestic partner! You know, it is quite easy to recruit, and if you recruit quality affiliates, they are able to all the wealth you would?
But few know, he actually has everything he needs to do might be to lose weight is only two things. And fat reduction two things: It must be the diet and work-out.
After asking yourself those questions you tell yourself you are going to get rid of that unwanted fat, but you don’t know really how to achieve it. You are so busy that you’ll want to much time to displays bursting with gym because the and also work take up any time already. You then lose motivation to meet the goals that you have set for yourself, which happens to the best of states.
Magnetic Diet Pills – Now these are truly one of the biggest scams in the pounds reduction industry. It supposed to help you lose weight if eaten these pills in prosperity. well, you probably will not get the chance any more as FTC has in fact brought legal action against these items.
Again, there is you don’t blame here, they are exactly doing what they think is right. Even so, we do not have got to buy into this false perception of health additional. Any type of medication is an outer counterfeit of innate healing abilities we already possess. We have been brought up to take on that material things outside us are what heal us, fulfil us, make us happy etc., but this couldn’t be further from your truth. The truth is, there is nothing outside us that we need that we don’t actually have within.
There are many factors to consider when dealing using idea of excess weight. Whatever path you decide to follow, keep under consideration it always is dependant on the calories consume versus the calories you expend.weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing

Natural weight Control

Hip pain relates to back pain in most instances. The lower back and hip pain will normally go hand to hand. The causes of these two tend to be normally the same. Movement is normally painful if one is facing this difficulty. The old are in most case in danger of this condition and may even normally experience so much pain.
Don’t be fooled by the “Fortified With” labels for that package as a new for what’s been removed from relation. Chemically injected vitamins that are out of harmony with nature’s balance are no match for the abundantly rich nutrients found to experience harmony with nature in FRESH . For an analogy, think about this. Had you been mugged by a robber and he beat you up and took ones hard earned money, but gave you back $5 as well as wouldn’t be totally broke, would you’re feeling like you recently beaten and robbed or would think fortified?
For the purpose of this article I wish to focus on food quality. I’m often amazed that most people give more awareness of the quality of oil they invest their car in comparison with the quality of food they put in their mouths.
This is also the reason why having to for children to develop their strength and speed. The heart and lungs of children likewise weaker than associated with us adults because about their immaturity thus, making breathing hard for your children while performing exercises.
Take the time to eat slowly. Preference eat quickly you consume more food. Eating slowly leaves you feeling more satisfied right after eating, and even 1 later. And making the time to chew your food well is the first step in the digestion process; it coats the food with carbohydrate and protein-digesting enzymes in mouth area.
When you’re making these adjustments to your life, you’re much more dieting. You’re no longer restricting the body of the nutrients it takes to succeed and for a result you lose weight naturally. You’ve created you have Weight control diet, but not really a diet in any way!
Have a significant long objective look at how advertisers market their food lotions. How many worth mentioning foods claim they’ll force you to happy, interesting, popular and/or sexy??? (I’m guessing probably all of them). To be able to recognise the tricks for this advertising trade and totally . be more readily location to repulse them.
Honestly, the particular the same principles that humans require to deal with to pounds. It might hard, with times you would possibly want to offer an extra in individuals begging vision. But, the health of your soulmate is threatened. They be based upon you or even her shelter and food. Several to are the one to snap bad habits and instill new items. Straightforward tips on choosing key criteria for nutrisystem bars. Unlike humans, however, our dogs just desire to please us and most will go with whatever we wish to have. Some dogs render it more challenging, but whenever we created contain strong habit with them, we created do not. It expires to us, the pet owners, end the bad habit and build a new, health, as well as wellness fitness, weight loss, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Lose weight now , Fast Without Popping Any Diet Pills!

The best way to lose fat is to eat fewer calories and starchy excellent. Of course it’s easy for me to speak (or write in this case) all of this, but lets face it, its tough to escape from a routine no doubt you’ve been following since when we are children.
Headaches — Do they occur more and more in a regular basis, or probably after huge meal? This is distinctive from tension headaches where your body is reacting to varying stress levels. However, to make a connection, isn’t it you’re also stressing your stomach by your improper diet?
Here’s how it works. When you eat these carbs your blood sugar levels rise. The pancreas reacts by producing insulin shots. Insulin lowers your blood sugar. In fact it lowers it so much that you feel depriving. You may feel weak and need to prepare. Straightforward ideas on elementary fast 5 nutrisystem review. You eat more sugary Starchy foods and body weight . process begins again. You keep taking in more and more calories with no real benefits to your system. Not only that but you’ve managed to sabotage your calorie count for the entire day.
Carbohydrates raise blood white sugar. Other foods either don’t or do so with a much lesser degree. Controlling diabetes and minimizing its ill effects relies on keeping blood sugars persistent. So you want to keep your blood sugar from going too high or too low. Invest insulin, this means matching your insulin perfectly for your carbohydrates.
To have a normal functioning diet, you should not exclude having fiber in your nourishment. Fiber can only be found in develop. A lot of people nowadays do not eat enough fiber anymore. This will include the popularity of cutting down carbohydrates to lose weight. Fiber is very good for everyone, be it insoluble or disolveable. Insoluble fiber helps in keeping a person’s bowels healthy and stops constipation, while soluble fiber reduces the amount of cholesterol a person has in his blood. Wholegrain bread, breakfast and cereals, as well as fruits and vegetable contain insoluble fiber, while oats, beans and lentils contain soluble fiber.
Lose weight slowing, 1 to 2 pounds per week is a great start. Most individuals who need to fat need to lose excess fat. Demands at least cannot burn off more than a few pounds of fat weekly. Faster weight loss is probably a result of muscle breakdown.
Rather choose small amounts of unsaturated fats like oily fish, corn oil, sunflower oil, and safflower oil. Better still are mono unsaturated fats like olive oil, canola oil and peanut oil.
Try the natural methods. Natural teeth cleaning can be achieved by using fruit pulp and following a good diet style. You can prepare orange or strawberry pulp and apply it on your teeth. This pulp will act using your tooth enamel anyone will eventually get whiter teeth. Techniques are not only effective, you don’t have to spend hundreds of dollars as extremely well.nutrition, health and fitness, weight loss, health, dental care, acne, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, diseases, health & fitness, home and family

Have an Underactive Thyroid Gland? A different way to How To Lose Weight

In order to digest, metabolize and utilize anything that we eat, physiques require capability. This energy forced to process foods are called the thermic effect of diet plan. Some foods have higher thermic effect – i.e., may more energy to be processed. When the the thermic effect exceeds the energy acquired from eating that food in one way place, you’ll be able to have a fat-burning food right generally.
Only moderate exercise is needed to assist the fat burning process. Imagine ways foods high in protein fit exercise into your daily routine and try and in order to it. Components . at least a 30 minutes of cardio a 24 hours. If it is possible, walk to work, or get off the bus a stop or two earlier and walk need to of the way. Make this injury is a brisk walk and it will be really.
If such as to making a living on eBay, noticing find many ebooks that report you ways and techniques that can multiply it is likely that your transacting. A quick overview of selecting primary elements of does nutrisystem work. For example the multi category sale.
Cut down on the fat – Sad to say, but fat has twice the calories of factor amount of food as protein and carbs. Cutting back here may end up in an immense pay without. You can do it with simple swaps, since using weight turkey bacon instead of pork sausage. Other places you can cut the fat is utilizing low fat ground turkey instead of beef, and sauteing your vegetables in low fat chicken stock, extra virgin olive oil or wine instead of butter or vegetable oil!
If you are asking yourself how to lose weight fast, you need to know the difference between hunger, appetite and satiety. At the beginning of the process of weight lose, appetite is synonymous to cravings. More exactly, that desire to eat a specific thing immediately. But hunger is folks takes place when the actual body is in need of vitamins and nutrients. Its symptoms may vary with shakiness, edginess, headache and a growling extra fat. And satiety is this is the fact becoming full or just being fulfilled.
Side associated with hungry yourself to shed bodyweight consist of lack of nutrition, pressure and depressive disorder. When you don’t eat enough, your sugar levels levels decrease. This outcomes associated with of pressure testosterone which are supposed to speed up sugar development with your liver body. These testosterone also outcome to excess bodyweight given it causes fat to be saved in your body.
Gym’s receive more popular these days, so try to have aerobic exercises as your focal reason case you intend to join before performing heavy weight exercises as this can harm your body than doing any reliable. Aerobic exercises will assist you tone your body and also gives more strength and stamina in the body.
In order to shed extra fast, we have to start listening to the bodies and take good it. When you have difficulty with eating, you can ask a specialist what that can be done. If you you have a control along with you and your appetite, simply chose healthy foods and snacks that to produce it is able to keep you slim and in good shape.wellness, health, weight loss, fitness, health and fitness, women’s health

La Weight Loss Center

For years and years, a majority of women have turned to LA Weight to do away their own excess pounds. This staple for the dieting community has stood the ages for a lot of reasons. Though some have criticized about their services, many have sung their praises as well. It is vital to take a personal inventory before even entering LA Weight Loss from the start. This will make the distinction between your singing their praises and filing a complaint with the manage.
If you’re on the LA Weight Loss program, then consider yourself luckier than other people because you can eat regular foods the best normally be bought off any grocery store. In addition to meal guidelines, you be charged with concern yourself too much with whether you’re eating the right kind of food or whether you need to buy your meals from a specialty store. It just makes being under a weightloss program so much simpler and easier. No starvation. The facts for 2013 on valuable methods in how much is nutrisystem. Not too many restrictions. However, just because you can eat regular foods does not imply you have to always stick with what you’re used to. Why not try a new LA Weight recipe every now and then? Not only is a recipe delicious but it is also very good for you since it follows meal guidelines set by the program.
That’s the coolest thing about the la weight loss reviews recipes. The recipes books can be purchased without any obligation to enrol the plan, and the produce aren’t just good for you, but good towards your whole family. They aren’t heavy on processed meal. In fact, almost everything in the recipe books can be made from scratch.
You can come on a rotation wight lost. This diet allows you to eat something different each and every day. The catch is, you can eat only something and it has to be a different thing every day. Absolutely isn’t healthy.
You are advised what you can eat in terms of protein, vegetables, fruits etc. plus may the “LA Lite” bars. These are soy protein snacks that you buy from the center included in the plan. Tend to be also given a chart of allowable foods as one of the plan, an exercise program and a schedule to meet along with a councilor 3 times a week.
As we know already, people that obese or overweight are at a bigger risk for cancer, high blood pressure, stroke, diabetes, and heart disease. Decreasing the body weight can dramatically minimize those risks and improve productivity at work and home.
Best of all, they taste so great your family won’t have any concept they have been served a meal that is actually healthy for both of them. What better way to make a lifestyle change than to involve your family in your pounds reduction goals? Choosing to follow the LA Weight-loss recipes isn’t just something you do for yourself. It is something you are doing for those adore. Their full tummies and compliments will be all the thanks you have need of!weight loss, health and fitness, popular diets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, recipes, food and drink, shopping and product reviews