Many people find it difficult to stay fit and shed those excess pounds. Some professional tips on painless tactics for nutrisystem powerfuel foods. Perhaps you are trying a new way of eating, which doesn’t seem to be giving you the results you desire. If you want to lose body fat, and prevent it from returning, you must do some kind of exercise as well. Walking for the purpose of losing weight is one of the best exercises that you can do, and here is why.
Any walking that you do; “Please” do it at your own pace, that way you are not pushing yourself to hard to soon, as this can have negative results to your walking success! Any walking that you do can only be a benefit to you, at whatever pace you choose. Take it easy to start with!
Walking with poles has another benefit. It gives the upper body a workout including the chest, upper, back, shoulders, and arms, while you’re still working your lower body by walking. If you sit hunched over at a desk all day, using walking poles helps to stretch out the upper back and neck muscles that tighten up after a long day hunched over in front of a computer screen.Walking with poles turns a walking workout into a total body experience.
I’ve read many an article on the Dukan that starts off by talking about this particular diet but then quickly turns into a very generalized article about weight loss in general. It is simply a category mistake to include this diet in with starvation or other silly fad diets. Anyone who actually bothers to read the official book will immediately see that the Dukan encourages you to eat as much as you want! No starvation here.
Many overweight people, especially those who have arthritis or other problems have already discovered the benefits of walking. It is the safest form of exercise and most people can at least take a walk around the block every day.
Good news, exercising and dieting doesn’t have to be difficult. Here is the simplest weight loss workout plan you can do, yet is is extremely effective and beneficial. It also doesn’t hurt that it’s fun, a great stress reducer and easy to do.
The Surgeon General recommends everyone get a minimum of one-half hour of physical activity every day. Working out body fat by walking is not only a great way to look better, but it’s a great way to make you feel better. It is no secret that you can burn calories walking, but walking has also been shown to reduce the risk of heart disease, diabetes, and cancer. And by walking off weight, you also strengthen your leg muscles and bones, thereby reducing the risk of osteoporosis and arthritis.
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One of the popular ways to stay fit and healthy is to going to gym and doing regular physical exercise. But there are situations where going out to park or gym to do exercises is not possible. As fitness and health is a very concerned issue for you, you may think of a gym at home. But prior to buying home business equipments to set up a gym at home you need to figure out whether it is worth building for.
Your body is filled with anti bodies consisting of protein, which are instrumental in disease resistance and fighting diseases. Children still in the growing stages rely on proteins for healthy growth. After surgery protein helps your body rebuild. So as you can see there are several important points as to why you should keep a watchful eye on your protein intake, although many of us are rather negligent in doing so.
Camps in Castle hill offer you several nutritional and fitness programs to lose weight in the quickest possible time. Uncovered insights on picking necessary factors in nutrisystem 28 day plan. They even craft a balanced diet routine for you on which you need to work out regularly. You must opt for some important things when it comes to this process.
Some people think that eating less and “dieting” are the trick to healthy weight loss, but it is just simply not true. Eating more frequently and reducing portion sizes will actually eliminate weight faster than eating less frequently. When you eat more frequently, your body speeds up your metabolism to digest the food. It starts decreasing the amount of body fat you accumulate to nourish your body during meals.
Salsa is a great exercise – Are you aware as to how important it is to exercise regularly in order to Stay Fit as you Mature? If yes, then you must be going to gym and spending thousands of dollars just to maintain a good health. However, you may take up the Salsa dancesince it is a great alternative for those people who do not bother to go to a gym. Salsa dancing helps you exercise your legs and torso. It also helps you maintain good health and enhances the emission of endorphins.
Get an exercise partner. One of the best ways to stay motivated and not skip workouts is to exercise with someone else. You will be motivation for each other to not miss workouts, and you will also have someone to support what your doing.
To lose weight, you must burn up more calories than you use, which is why having exercise as part of your weight loss plan is so important. If you have a sedentary lifestyle and want to lose weight, you are simply going to have to get moving. If you don’t, in order to lose the weight you want to, you are going to have to deprive yourself to the extent that you will be miserable. And you don’t have to be miserable losing weight.
After considering all, go and shop around. Don’t buy on the first store. Go to different stores, compare prices and do thorough research. Who knows what might come up when you go for comparison and research. You may find a better option than that you’ve been decided earlier. At a store, test the fitness equipments and let the test done by a professional.home and family, weight loss, health and fitness, exercise, fitness, health, nutrition, fitness equipment, pets
First, you need to know the difference between weight loss and fat loss. If you happen to losing weight as per the scale, that doesn’t suggest you are actually losing body fat. You may simply be losing water excessive. This can be due to a new fad diet that promises immediate results with “body weight” (but not “body fat”). If you are a low-carb diet, a low-calorie diet, fasting, or your over-promised, “scientifically proven” magic pills, you are probably losing water weight and not body fat.
While being overweight is sometimes the result of a medical condition, it’s more often relevant to emotional issues. Plenty of who have problems reaching or maintaining their ideal weight are emotional eaters, who use food as a solution to feel better. If you’re an emotional eater, you must work on your complaint or there is no reason to waste your time slimming. Emotional issues can sometimes be dealt with by therapy, self-hypnosis and support folks. The only reason you should have for eating is an individual are hungry, and isn’t because it soothes your emotions. One reason people never overcome their is actually because they never admit they have one to start with.
Get Moving – If you add an extra activity into your daily routine can also add up to may calories that you will burn. One of your fast ways to lose weight would be strive and do a bit of exercise. If you’re living in a condo, why not take the stairs instead of using the escalator? After eating lunch in a fancy restaurant, why not walk home instead of riding a pickup truck’s cab? Always remember that the best diet for weight reduction would be when you less and burning more calories. So that you can successful, you have to incorporate an associated with physical activity in your daily life.
Strength training has other benefits also. By stressing your bones it increases bone density. Strengthening your muscles protects your joints. Zinc improves stamina. Strength training can also allow you sleep better. So in addition to losing fat, pause to look for improve your health in other ways by lifting the iron.
Want to shed some pounds? Continue to be motivated! Top tips for practical strategies of nutrisystem gift card. Shedding pounds is some little battles, before the warfare is accomplished! Of course, you actually should try to remain determined to come away victorious! Make certain there are actually stuff inside your program to assist you to remain on address itself to!
To do this, you need sticking to your diet plan that permit you to eat all meals is you like, however in certain order speeding your burning calorie rate. There are a number of diets, such as Calorie shifting diet that does that for you. That diet plan, you eat the food that may be speed up your metabolism, but in the same time, when you’re do go for you to eating regular food, you don’t gain the weight back, because you never slowed it down in a beginning of the process.
Each person who uses the Idiot’s diet generates his/her own personal meal. This is done through an unique menu generating software which comes with the eating. You can use this software from any computer as it sits online do that on your computer.
Let the difference between weight loss and fat loss. When individuals try to sell you a product promising immediate results with “weight loss”, although they’ll be telling the truth, you will gain all that weight back because about to most likely be water weight. Advice about the myths and why they are myths and what is proven to work and how to create an action plan so you can succeed at losing body fat – the healthy way.health, nutrition, health and fitness, weight loss, health & fitness, detoxification, popular diets
Free people know there is a subculture of small, but significant, serious runners who ran barefoot. If you can expect to find these drivers on the road or in areas with a smooth surface, then you are mistaken. These runners are training on asphalt and concrete, as well as difficult races road. There are marathon runners and Triathletes, they have more stability and fewer injuries while working barefoot find.
When walking to lose weight, it is important to keep a proper level of intensity. Exercise on a level that will allow you have a comfortable conversation without having to take a break now and then. You can decide to increase your intensity if you can comfortably sing while walking. The benefits of walking to weight loss will soon be seen when you lose a few pound after few days of walking. A walk increases your body’s energy and at the same time helps your body to burn fats. Just make sure that you wear comfortable soft soled shoes as they will help you keep on your heels.
Is a good way to burn calories. You burn about 100 calories per mile walked on a flat, hard surface, more if you walk on grass or sand or add a few hills.
As children grow there is a gradual lessening of the control parents have. This is a fact. Ultimately children need to be able to cope with a variety of situations in life and with an assortment of people. Some professional guidelines for locating important details for nutrisystem gluten. Whilst it is true that there are age appropriate things that we can allow children to do, there is nothing to suggest that this generation is any less capable than any of the preceding ones.
Even though walking isn’t as high-intensity as several other exercise regimens, its greatest benefit is that it burns a higher percentage of fat. According to the Diabetes Prevention Program, walking about 150 minutes per week and decreasing your body weight by 7% gives you a 58% less chance of developing Type 2 diabetes. It also reduces your risk of getting breast or colon cancer. And walking is good for your whole body. It strengthens the heart and bones, improves fitness levels even in short bouts, boosts brain function, and lifts symptoms of depression. After you’ve been walking a couple of months you are more fit, making it easier to participate in higher-intensity activities.
One way to make sure you stick to your goal this holiday season is to look into getting fitness equipment. The power to lose weight will be right at your fingertips. The guilt you may feel from not exercising will be immediately lessened because you’re able to exercise right away.
While patiently considering which route to take, well I did have to think about it, fate decided to intervene. The transmission in my likewise aging car took a dive one month before Christmas.
So what do we do? Use common sense. Gradually let children do more each year. Make your aim to teach them how to cope with situations rather than trying to protect them from every single situation. Again this will evolve each year.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate
For a piece on fat reduction to be good, features to come from an unbiased place. Articles that demean, blame, or belittle the people they should to help, have little impact as it often goes ignored. At the same time greatly, generally if the author has actually experienced being overweight and are not just talking based on theory.
The substantial step for everyone who has this procedure performed is to exercise onrr a daily basis for much of hours a ceremony. This type of exercise does not require to be strenuous; it can include aerobic, walking or cardio. Walking is regarded an be one of the most option within the days immediately following the health-related. This is because walking does not place a lot of stress on the body, yet is productive maintaining you moving and engaged. As you begin to enhance after the surgery, can easily then scholar to exercises that require a little more effort.
3] To get rid of belly fat fast create it permanent, along using calorie shifting technique provides 8 hours of sleep for your body. Picking important issues in nutrisystem 5 day weight loss kit menu. Metabolism also encourages the is actually at rest. Fast fat loss may be accomplished in one month if undertake it ! do a quarter-hour of cardio exercises and strength training routine. These extra exercises are carried out to How to maintain weight loss permanently.
There a lot of reasons for that continued increasing amount of obesity. Initial is the actual of takeaway food. After a long day working, many individuals do not want carry on being on the feet obtain to prepare dinner. The products used in many of today’s foods are not healthy. Weight foods have added ingredients which add flavor without adding fat. That means you may be reducing fat but adding sodium or calories. Often the holistic and healthy foods cost funds.
Above the fold. Finest part of your website is addressed above the fold because in order to see additional material the person would have to scroll down below the times more. So the fold can be a reference along with newspaper in which the headlines on top of the fold and in the less important information and facts is below keep in mind this. The best stuff to be able to be on top of the fold including contact information, your tagline, your logo, and any high points that you’re will help get visitors pass the 15 second rule.
While rrndividuals are fairly enthusiastic about losing weight, they possess a relax once they achieve their goals. Well, in case you aspire to maintain the actual load you just lost, you would be necessary continue more than exercise regime even a person have have achieved your hopes and dreams. This way, your body would become habitual to burning calories at daily interval.
Chances are, you have some beautiful facial expression that will be enhanced, not hidden, with a little makeup ultimate solution. Unfortunately, a lot of females apply a plethora of makeup for their skin, all of them look like they are in fifth grade. Instead, select a light, moisturizing concealer that fights aging, adding eye shadows and lip color sparingly.
Weight loss is an ongoing challenge when cannot push yourself to perform better. Have got continue construct your information about how to handle forward, you’ll need ultimately endeavor to get and also. Keeping motivated and having the willpower greatest and fullest will help you make stronger within yourself and carry out probably the most effective you offer.weight loss, popular diets, health fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness
Our bodies evolved when food was not plentiful, so we are programmed to eat as much once we can whenever we can and to conserve every calorie, storing away a surplus as fat. Updates to consider on wise nutrisystem coupon code 2014. We cannot change our genes, but we can learn what triggers the insidious pattern of oversupply and overeating.
In order to maintain weight loss one always be follow a dietary schedule that can be easily continued with the dieter. In fact, following of crash diets is not regarded being a healthy way of weight loss. The following are some tips exactly how to to maintain weight loss effectively.
The Article Fat reduction Motivators by Wanda Leibowitz discusses “four universal motivators plus the way they can help shed pounds.” This information suggests that by envisioning yourself several scenarios, as a thin person will provide you with a lot more than if you only see yourself as overweight. I similar to article because I’ve tried some of the techniques in previous and they work well.
The Dukan Diet argues that being successful in weight maintenance you can “shock your body” into fat burning by reverting to its stringent first phase guidelines one day a times. This has no more basis in physiology.
When losing weight, as an alternative to trying to achieve a specific weight, strive to reach a selected clothing area. Toss the scale out of the question. There can be a great deal of weight variation from person distinct. Everyone incorporates different ideal weight, so trying for starters weight can be sily instances. Focus on what clothing size you want to be rather than.
Recent polls conducted by General Nutrition Centers, Quicken, and others shows more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this season. Make promises to meet plan friends a great evening of comaraderie for your favorite restaurant or take the family 1 of these popular places for family fun. Work shouldn’t always come to begin with!
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Although there’ve been no reported health issues with using the lemonade diet other rather than the symptoms warned about it is still in order to focus on finding a way sustain the associated with the diet than continually jumping 1 diet on the next. The lemonade diet is not meant to be attached to a continuous basis presently there should be some times in between uses to grant the body the best to restore itself. Eating properly and taking care of one’ body will go a long way in perform using the actual cleanse will be necessary.weight loss, popular diets, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness
As much when it pains me to confess this, there does not over the counter, overnight miracle weight loss product on the actual marketplace today. There is not a little pill, miracle drink, or magic pill bar that will help maintain weight dissapointment. Some growing opportunities in no-fuss nutrisystem store. I finally learned this lesson the expensive way. Every time I asked someone to assist me to lose weight, they might repeat the same mantra. Yet, it was actually something I for you to want to get. I continued to try the little pills, miracle drinks including the meal night clubs. All they did was help me put on pounds.
Don’t skip a scheduled workout. However, it is sensible to skip a workout whenever get overtrained. Therefore, you prefer to rest and rejuvenate. To rev the metabolic rate, participate in a good weight and coaching program. The conclusion result is that you simply will burn fat, lose weight, sculpt your body and stay in great shape longer.
Setting higher standards of how we treat our body’s is very first step we must have to shoot. Are you really content with the status quo? Are you cheerful with could look? Is your health suffering due to all of your weight rrssues? Do you feel tired just about all of the experience? If you answered yes to any of the questions, desire to to develop a few fluctuations.
The current state of the body will obviously figure out what you need to have do or are use are suitable for doing. If you are well overweight develop start kindly. Obviously you must try adhere to a more balanced weight-reduction plan. Eat smaller portions more often rather than “pigging out”. Reduce foods that are high in fat or sugar such as biscuits, chocolate, Pastries and lots of others. Make sure that you get plenty fruit and vegetables and cut on alcohol. You can eat lots more of the correct foods to “fill you up”, may be more pleasant in your attempts to lose weight and also at the same time obtain the proper nutrients to your system which help run gradually.
If you look at all things in terms of the you can’t or shouldn’t have, you’re trapped from the equivalent of a food prisoner of war camp. Don’t take food so for real. You can have almost anything in too .. The question is should you need to it? Believe in terms of what you can and can’t have, but what the needs. Make wise choices that are aimed at satisfying your hunger and giving you energy and nutrition. Exercise regularly. Keep tabs on your results and note what does and rule isn’t followed. Don’t deprive yourself, and so by you occur to overindulge, all you have to it easy the next day.
With all this talk about weight loss, I was delighted to find Wanda Leibowitz’s article entitled Never Diet Again: The right way to maintain reduction supplement. This article emphasizes a beautiful lifestyle over fad diets with rapid weight gain in between. Reported by Ms. Leibowitz, the hardest part will because the first one month.
The time is instantly! Get started and change your each day! Lose weight consuming better and exercising every so often. You don’t have to starve yourself or operate a marathon to raise your wellness or maintain weight decline. In fact throw the scales away as simply cloud your judgement. Muscle weighs heavier than fat, so can easily lose the inches even so weight may not change a great deal. Relying on scales a lot more likely to enjoy a negative effect if you are influenced to not eat properly or higher exercise if you cannot see substantial non permanent weight reduction.
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Last week, I discussed the concept of in need of a mentor who has successfully accomplished the same type of goal in order to desire. Time and time again, a new business becomes successful by emulating other successful businesses. Not really try do the same thing when you are doing lose body fat? Certainly can and should finished.
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How can you learn more about how slim down fast diets do perform and are not the strategy to lose weight forever? Safety measure must because of maintain reduction supplement without starving yourself, and without to be able to buy weight loss pills and products that don’t work. There cost nothing online fat loss reports that explain it all, including need to understand subjects like, how much you should eat, the actual good and bad fats, how fast you in order to losing weight, and about pills, fat stoppers and much more. All these diets we talked about are very misleading we hope you enjoyed looking at this article currently.
In order to maintain weight loss one must follow a dietary schedule that could be easily continued with the dieter. In fact, following of fad diets is not regarded being a healthy way of weight loss. The following several tips regarding how to maintain weight loss effectively.
Over 66 percent of adult Americans are considered overweight or obese by recent studies, so this not surprising to discovered that weight loss is undoubtedly one of the most desirable New Year’s resolutions. Setting reasonable goals and staying focused would be the two significant factors in sticking having a weight loss program, as well as the key to success for those millions of Americans who made a whole Year’s dedication to shed kilos.
You can accomplish this by consistently changing what and just how much food consume which will effectively fool your metabolism into believing that you are not an eating plan. One proven caloric cycling diet plan, Fat Loss 4 Idiots, can in order to lose 9 pounds in 11 days if followed correctly.
OK, so perhaps you couldn’t control yourself and you did eat high-quality carton of ice cream. All is not lost. Simply eat extra-healthy the following day. Eat more fruits and vegetables than you normally would, go a little easier than you would. Don’t deprive yourself, just do what obtain to balance off your previous day’s mishap.
Common sense says that “you are what you eat” which usually completely undeniable. Start giving the the minerals and vitamins found in fresh foods and your beauty will stand offered. Take time to eat regular meals and healthy snacks everyday for prolonged beauty whatsoever ages.weight loss, popular diets, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness
There is a bit more to food than consuming it. Food has a social aspect to the site. In some cultures for instance Jewish, Greek, and Italian food plays an important component. What do you regard when I the word trend? Feel of fashion trend; however, theier are also types of trends such as paint color trends and dessert trends. Are usually also food trends that have come and gone. Some simple information on indispensable factors in amazon nutrisystem. Vehicles food so I’m going to give my top ten food trends within the decade.
What I ‘m going to say there is that many people majority of Food trends will for you to get you success you want. As well as diet trends are found that. They are fads which are set up by marketing companies in a bid to earn income. This is their sole objective therefore that such, they don’t really have to create your interests on your mind.
Few food can arouse the senses like mistakes built soup simmering on the stovetop. Most chef and culonologists agree that optimum way to look at the skills of a chef since simple as sampling their soup. Seemingly basic and uncomplicated, soup is actually the foundation from where all culinary skills are born. The labor of affection required in soup making is a litmus test of ones passion for patience and attention to detail. Soup is not make within a mocrowave and cannot be faked through processed ingredients. real soup making requires that whole foods are waste slowly and punctiliously with consideration to size, texture and density.
This stocking stuffer wonderful for new foodies who may not understand from the the terms other foodies use. This dictionary explains such terms as “grass-fed” and “dry-farmed”. After spending a couple days reading this dictionary, they’ll possess a better regarding the food world. This stocking stuffer will cost around $11.
Comfort food trend watchers say that people are craving the foods we spent her childhood years with. Quite easily to enjoy their homes and entertain at quarters. We’re expressing an enduring passion in cooking everything from easy party food recipes to BBQ to slow cooked roasts with all the trimmings.
The emergence of the Foodie culture has given rise to a the current interest in food with this increasing close towards the land, to heirloom breeds and beasts. The internet has allowed us to deliver that interest and be our own food and restaurant cruci. (This phenomenon) is still in its infancy. All of the food news is terrific – there is fantastic enthusiasm. Quantity of it is annoying.
We would also like to experience different tastes, sometimes tastes from around the world, sometimes the familiar foods we love, with twist as well as extra little bit of pizzazz. Therefore have things like garlic mashed potatoes, 4 cheese macaroni and cheese and thin crust gourmet pizzas.
Beverage Pairings – Intense gourmet cheeses like blues can be tamed with sweet dessert wines, liqueurs and a good fruity beer. Port and sherry are traditional blue libations. For an unique treat, get a raspberry flavored beer like Belgian Lambic (look for Lindeman’s Framboise). All could be savored while lingering over dessert.green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, cooking tips, food and drink, drinks, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, health and fitness, nutrition, food, food and beverage
Whenever you’re up for your holiday season, do obtain chills just thinking of your weight? Does it scare you knowing that you might LOSE CONTROL somewhere throughout the line? Well, don’t nevertheless be! Holidays were meant to be filled with joy and happiness, and not let the worries of weight loss get in terms. Keep in mind though that this does not give you the chances to go overboard. In fact, there shouldn’t an excuse to go overboard Almost all! A little bit of sugar and alcohol here and there will not hurt journey. Just make sure to follow these tips once you get back and you realize you’ll be fine.
Willpower. You should have the willpower keep a new lifestyle in order to reach your fat loss goals. This first, very essential step is where a lot of fail. If you lack the willpower state he ‘no’ to that candy bar or soda, how can you expect to reach your weight loss goals?
Calorie shifting diets and natural foods have a major impact on blend of losing excess body fat. So, no more diet pills and other weight loss products to lose belly fat fast.
Many people are finding that a great diet have many anti oxidants may increase your health as well as losing and maintaining weight loss. While you’re on a food regimen one of the most important things is your body still get enough of the nutrients that it needs.
Your body can sometimes every calorie you give it, to store for use in a while. This means it will try its best not to burn any calories – which is individuals who starve are constantly exhausted, and why those who also add tons of exercise to their routine while starving themselves end up inside of hospital. Tips for 2013 on tactics for nutrisystem amazon. Their body just shuts down, because it is not able to maintain itself while using abuse you’re passing on.
Sodas, juices, smoothies, bottled sweet teas–you think of them as just drinks, but many have plenty of calories to definitely meal or snack! Plus, since they have tons of sugar, they can spike your hunger consequentlymake you eat more all day. A good way to maintain a diet program plan is to attract a diet chart or diet academic journal. With this you will be made aware of your calorie intake and the end result. At the same time, you will identify the food category, which helps you to maintain your belly fat. According to me this is an important tip in “How to maintain weight-loss tips”. It is good to eat everything in moderation, so that you do not feel deprived.
This is transfer mistakes that dieters make. The goal is to turn your body into an efficient machine that burns calories easily and as you desire. By denying your body food, you will be missing really doing is making it less powerful by forcing it to hold on harder to this does have. The correct answer is simple: Eat when you’re hungry, and give up eating when you are full.
Activities even like daily walking for 20 minutes can aid you lose weight. If you do not find enough in order to religiously exercise everyday, you can help your body burn calories by the simplest of everyday components. You can walk to the shopping mall instead of a ride, engage in some outdoor activities rather than being glued to the television on the couch. Your body does not mind losing fat either ways, be it in the gym or anywhere in the house or park.weight loss, popular diets, as well as fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness